Overview
In this course, we will dismantle layers of self-perception through movement, reassembling them in a new light. This program is ideal for anyone struggling with body image issues. No dance experience is required to attend.
Core Philosophy:
To truly love ourselves, we must delve into the deeper roots of our self-perception. Addressing body image issues isn't just about superficial changes; it's about transforming our understanding from the inside out. Movement can help us unravel the complex layers of our self-image, as it engages parts of us that words alone cannot reach.
Why Movement Matters:
Movement is intrinsically linked to our sense of self and body image. The nervous system’s ability to experience movement is closely connected to our thoughts and feelings. By exploring new ways of moving, we activate our instinctive and automatic mechanisms, which require our awareness and attention to guide effectively.
Course Content:
Understanding Body Image:
- Exploration of body image from a psychological and neuroscientific perspective.
- Discussion on the impact of body image on mental health and overall well-being.
Dance and Healing Techniques:
- Practical dance exercises designed to help reconstruct self-image.
- Techniques to promote self-awareness and self-compassion through movement.
Embodied Cognition:
- Activities to integrate mind and body, fostering a holistic approach to self-perception.
- Strategies to use movement as a tool for personal growth and healing.
Outcome: Participants will leave the course with a deeper understanding of their body image issues and practical techniques to foster positive change. They will feel empowered to use dance and movement as tools for personal healing and growth, supported by insights from neuroscience and psychology.
Duration 2 hours
All courses inclue a assistance via email and a 10 minute call to clarify any questions. All courses are available to wartch for 7 days.
See the 'about' section for some course samples.
Cancellation Policy
All bookings are non-refundable.
Contact Details
00351911710507
substancianigra@neuroscienceofdance.co