Struggling to maintain focus? Finding it challenging to pay attention, especially during class? Attention is more than just a mental process; it's about how you engage with the world around you. In the realm of dance, it becomes a deeply embodied experience that requires a unique form of focus and awareness.
 
As dancers, our bodies play a crucial role in how we learn and express ourselves. However, traditional approaches to attention often fall short when it comes to the intricate demands of dance. Attention in dance is not just about the external task; it's about your internal connection with the movement and the moment.
 
Understanding the neuropsychology of somatic attention can offer valuable insights into how we can enhance our focus and presence while dancing. By integrating specific techniques tailored to somatic attention, you can transform the way you pay attention. Instead of it feeling like a mental burden, attention can become a seamless and natural part of your being.
 
Whether you're a seasoned dancer or just starting out, these methods can help you cultivate a more effortless and enriching experience of attention.
 
 
Duration 1.5  hours
All courses include a assistance via email and a 10 minute call to clarify any questions. All courses are available to wartch for 7 days.
Suitable for all levels and backgrounds including non-dacners.
See the 'about' section for some  course samples. 
 
Cancellation Policy
All  bookings are non-refundable.
 
 
Do you have an questions or want to host this workshop for your students?
00351911710507
substancianigra@neuroscienceofdance.co