Author Archives: Sofia Martins

Dance is more than expression. It is a powerful tool that connects the body, brain, and emotions. Beyond performance or entertainment, research continues to show the dance therapy benefits across physical, mental, and emotional health. Whether practiced in a studio, a class, or simply on a dance floor, dance offers a structured yet flexible way …

Learn How to Memorize Choreography by Improving Muscle Memory in Dance This blog focuses on how to get better at memorizing choreography because let´s be honest, memorising long sequences of movement is not easy. Memory is a complex process. In dance psychology, memory is not only about recall. The brain, body, and movement work together …

Parkinson’s disease is a progressive neurological condition that affects movement, coordination, and daily function. So is dance good for Parkinson´s? While medication remains central, dance for parkinsons is increasingly recognised as a meaningful complement to traditional care with a lot of places offering parkinson´s. Dance is not only physical activity. It combines rhythm, coordination, attention, …